Tuesday 20100302

March 6, 2010, 11:06 pm
Filed under: Uncategorized

5 minutes of Rowing for calories
4 minutes of Box Jumps for reps 20in – step ups
3 minutes of hang squat snatches for reps 35lbs
2 minutes of wall balls for reps
1 minute of DB Press for reps 20lbs each hand
191

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